Join us for a FREE DEKA FIRE Workout! This is great for beginners or anyone that wants to test their current fitness level. Bring a friend you want to challenge too!

DEKA FIRE is a DEKA bodyweight test that provides you with a full body functional fitness test for all levels.

You don’t need any equipment, just show up! We provide the 5 meters of space, 4 markers, a timing device, and you just bring your BODY! 

DEKA FIRE consists of 10 zones:

Zone 1 – Alternating Reverse Lunge x 30 (15 each leg)

Zone 2 – Hand Release Push Up x 20

Zone 3 – Sit Up x 30

Zone 4 – Squat Jump x 30

Zone 5 – Bear Crawl (forward & backward) x 50 meters

Zone 6 – Shuttle Run x 100 meters

Zone 7 – Lateral Jump x 30 (15 each direction)

Zone 8 – Plank Shoulder Tap x 30 (15 each side)

Zone 9 – Lateral Shuffle x 100 meters 

Zone 10 – Burpee x 20

Register for free below! We can't wait to see you push yourself :)

Time: 12:15 PM to 1:45 PM